Not Just a gym, It's personal

private


Our facility has private studios where it's just you and your trainer. There is no waiting for equipment, or having to wipe down sweaty machines. It's all programmed just for YOU. There is no intimidation. We are all a family of trainers and nutritionists here to get you in the best shape of your life. You just have to want it.




Personal


Our goal as a trainer is Motivation and Accountability. We all know what we should be doing, but most often we struggle to stay on our fitness journey. That’s what we are here for. Together we create realistic goals. Whether it's fat loss, muscle gain, running your first 5k, doing a pull up, overcoming a past injury, or learning how to exercise safely.No Doubt, We are here for YOU!




Lifestyle

.We want to create lifelong habits to create the lifestyle YOU deserve. No guess work.No quick 30 day fixes that lead you to YO-YO your weight. Let the experts take the lead.Meet with our lifestyle specialist to create a plan that best achieves your goals. Our programs are precisely customized and tailored to each client’s individual fitness level and goals.

On Site Training

Private personal training using our concierge service to schedule around your busy lifestyle - all workouts are done one-on-one in a private room with a personal trainer. 

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Acoustic Lipo

Painless acoustic lipo.  This procedure feels like a hot stone massage! It is truly relaxing! Great for skin toning and sculpting. 

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Laser Hair Removal

Painless laser hair removal sessions for all of your personal care needs. Services are based on size of area and on a tier basis.

Learn How It Works

Lifestyle & Fitness Facility

2204 S Wilson Dam Road 

Muscle Shoals Alabama 35661

(256)-762-5925

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